Are you looking for a simple yet effective exercise to strengthen your core? Planks are a great option!
When done correctly, planks can help improve core stability, posture, and overall fitness. However, it’s important to maintain proper form to avoid injury and ensure that you’re targeting the right muscles.
In this video, we’ll demonstrate the correct form for a basic plank and provide tips for increasing the intensity of the exercise as you progress. With consistent practice, you may be surprised at how quickly your core strength improves.
So what are you waiting for? Grab a mat and let’s get planking!
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